In an ideal(istic) world, I'd trade neither, then wear my walking papers as a badge of honor while I submit to interviews by all New York news outlets , telling them what I was told to do.
But since I like to do exotic things, such as eat and pay my mortgage, I'd trade Benge. I think Ewing has the upside of positional flexibility ( he plays Inf and OF) and has a higher upside..
But they'd better be two really f'n good prospects.
Later