I have some free time. Okay, here's how I would fix Ike. 1) Stand up again like you used to. If only because it is easier to sustain over the course of a career (if you want one). You're a big guy. Not a slap hitter. You can hit without the crouch. You have done it before. Drop the crouch. Stand up. Trust your stride. Use your stride. 2) Start going out late and stayin up watching movies or whatever it is you did before the media ratted you out in regards to your personal schedule. Only you know what kind of rest cycle you need. 3) Swing a bat in front of a full length mirror for, meh, 10 to 15 minutes a day. Do it in slow motion. From both front view and side view make sure your hips lead and your arms become a controlled whip as a result. You know you can do it, so just trust your hands to the ball. The stride step and hips can move in sync, but if your hips and hands are coming through in sync, you've been fooled by the pitch. Ideally: Step/turn hips-swing. Just visualize this, continuously and seriously. Do this in private somewhere in the clubhouse. There. I did my best. I wash my hands of the situation. If he don't listen, what can I do? This is a semi-serious post.