The Best Shape of His Life

[Centerfield]

Strength and conditioning guru Mike Barwis will start working with players in Port St. Lucie this week. Which, in a way, means spring training has started no?

http://www.nydailynews.com/blogs/baseballinsider/sources-ny-mets-move-offseason-fitness-program-michigan-port-st-lucie-blog-entry-1.1993426

Predict now whether Bartolo Colon completes one solitary workout with Barwis.

[Frayed Knot]

-- "According to major league sources, the plan, which has not yet been made public, is to utilize newly hired strength and conditioning coordinator Mike Barwis at the Mets� facility in Florida, rather than send personel to Michigan."

SHOW US THE PLAN!!!!

[Guest d'Kong76]

Funny, I've been thinking a lot about the show us the
plan days this week; Met Maven and the like. I remember
once I was arguing with a couple of posters until I was blue in
the face and a duo of Ambler/Paulie told me, "you can be smart
too KC, just agree with us!" Struck me funny to this day.

Plus ca change
Plus c'est la meme chose
The more that things change
The more they stay the same -- The Three Stooges, circa 1978

I think I wrote SHOW US THE PLAN! on the banner we gave
Bryan at the first mofo picnic.

[Edgy MD]

Ambler unfriended me on Facebook this week.

[Frayed Knot]

You should have showed him the plan.

[Guest d'Kong76]

Edgy MD wrote: Ambler unfriended me on Facebook this week.

Are you starting international incidents again?

(I think we hijacked cf's thread)

[Farmer Ted]

Barwis in action.

http://web.sny.tv/media/video.jsp?content_id=36985899&topic_id=6479520

[Guest cooby]

How can you tell when someone unfriends you?